Slingshot
👋 Hey, allisonrode
0
Here are the rides that 3strong has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
3strong
0
👋 Hey, allisonrode
0
Here are the rides that 3strong has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
3strong
0
Workouts
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 1/13/24 @ 3:36 PM
Difficulty: 7.14 / 10
404kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/4/22 @ 2:1 PM
Difficulty: 6.58 / 10
392kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/7/22 @ 10:59 AM
Difficulty: 6.58 / 10
417kj
93rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/2/22 @ 2:28 PM
Difficulty: 8.05 / 10
853kj
95rpm
41%
19mph
457kj
96rpm
42%
20mph
265kj
82rpm
46%
19mph
249kj
80rpm
45%
18mph
419kj
93rpm
42%
19mph
293kj
84rpm
46%
19mph
45 min EDM/Electronic Dance Ride
Cody Rigsby
Wednesday 7/15/20 @ 2:37 AM
Difficulty: 8.32 / 10
256kj
70rpm
42%
15mph
45 min All for One Ride
Cycling Instructors 2019
Monday 5/11/20 @ 1:9 AM
Difficulty: 7.65 / 10
238kj
78rpm
38%
15mph
264kj
75rpm
41%
16mph