Slingshot
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/6/20 @ 6:29 PM
Difficulty: 7.24 / 10
579kj
88rpm
44%
20mph
194kj
91rpm
43%
20mph
316kj
87rpm
47%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 9/12/18 @ 6:55 PM
Difficulty: 7.14 / 10
499kj
90rpm
46%
21mph
309kj
92rpm
44%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 5/23/18 @ 3:23 PM
Difficulty: 8.14 / 10
298kj
82rpm
46%
19mph
110kj
76rpm
52%
21mph
30 min Intervals & Arms Ride
Matt Wilpers
Tuesday 5/22/18 @ 2:20 PM
Difficulty: 7.67 / 10
277kj
86rpm
43%
19mph
429kj
90rpm
44%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 11/28/17 @ 3:22 PM
Difficulty: 7.79 / 10
271kj
80rpm
47%
19mph