Slingshot
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/3/23 @ 6:5 PM
Difficulty: 6.48 / 10
262kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/2/22 @ 5:27 PM
Difficulty: 6.7 / 10
387kj
88rpm
42%
19mph
85kj
87rpm
42%
19mph
303kj
86rpm
46%
20mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 11/21/19 @ 5:54 PM
Difficulty: 6.56 / 10
440kj
86rpm
45%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 3/18/19 @ 3:26 PM
Difficulty: 7.71 / 10
279kj
76rpm
47%
19mph
300kj
85rpm
46%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 10/17/18 @ 3:31 PM
Difficulty: 7.59 / 10
489kj
88rpm
46%
21mph
435kj
80rpm
48%
20mph
30 min Advanced Beginner Ride
Robin ArzΓ³n
Sunday 3/26/17 @ 7:42 PM
Difficulty: 7.38 / 10
207kj
87rpm
39%
17mph