Slingshot
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
20 min Classical Ride
Christine D'Ercole
Wednesday 3/8/23 @ 7:32 PM
Difficulty: 7.39 / 10
196kj
82rpm
46%
20mph
300kj
95rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/15/20 @ 8:17 PM
Difficulty: 6.83 / 10
441kj
97rpm
41%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 3:36 PM
Difficulty: 6.83 / 10
418kj
95rpm
41%
19mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 8/15/19 @ 2:12 PM
Difficulty: 6.86 / 10
435kj
82rpm
46%
20mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 11:54 AM
Difficulty: 7.99 / 10
429kj
91rpm
43%
20mph
326kj
80rpm
50%
21mph
337kj
91rpm
46%
21mph
440kj
86rpm
45%
20mph
331kj
89rpm
46%
21mph
45 min Best Covers Ride
Christine D'Ercole
Friday 4/21/17 @ 6:18 PM
Difficulty: 8.46 / 10
384kj
80rpm
46%
19mph