Slingshot
Here are the rides that 3strong has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 3strong has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/4/23 @ 11:33 AM
Difficulty: 6.9 / 10
407kj
84rpm
44%
19mph
182kj
71rpm
50%
19mph
184kj
76rpm
40%
16mph
196kj
67rpm
41%
15mph
408kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 2:1 PM
Difficulty: 7.11 / 10
436kj
85rpm
45%
20mph
215kj
71rpm
38%
14mph
263kj
73rpm
42%
16mph
244kj
68rpm
42%
15mph
225kj
68rpm
39%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 1/29/18 @ 4:50 PM
Difficulty: 9.06 / 10
kj
rpm
%
0mph