Slingshot
Here are the rides that 3strong has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 3strong has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
74kj
62rpm
38%
13mph
80kj
60rpm
40%
13mph
202kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/29/22 @ 12:16 PM
Difficulty: 7.11 / 10
463kj
93rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 4:7 PM
Difficulty: 7.95 / 10
726kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 2:5 AM
Difficulty: 6.96 / 10
438kj
92rpm
43%
20mph
125kj
87rpm
32%
14mph
45 min All for One Ride
Cycling Instructors 2019
Monday 5/11/20 @ 1:9 AM
Difficulty: 7.65 / 10
238kj
78rpm
38%
15mph
251kj
66rpm
43%
15mph
149kj
72rpm
38%
15mph
kj
rpm
%
0mph