Slingshot
👋 Hey, alfamikefoxtrot
12
🔥
Here are the rides that 3strong has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
3strong
2
👋 Hey, alfamikefoxtrot
12
🔥
Here are the rides that 3strong has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
3strong
2
Workouts
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 11:2 PM
Difficulty: 7.47 / 10
426kj
83rpm
45%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/17/23 @ 1:18 AM
Difficulty: 6.86 / 10
380kj
86rpm
42%
18mph
331kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 2:18 AM
Difficulty: 7.25 / 10
376kj
93rpm
39%
18mph
317kj
75rpm
51%
20mph
418kj
70rpm
48%
18mph
187kj
51rpm
44%
12mph
61kj
65rpm
44%
16mph
219kj
80rpm
36%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 1/13/18 @ 2:16 PM
Difficulty: 8.46 / 10
kj
rpm
%
0mph