Slingshot
👋 Hey, alfamikefoxtrot
12
🔥
Here are the rides that 3strong has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
3strong
2
👋 Hey, alfamikefoxtrot
12
🔥
Here are the rides that 3strong has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
3strong
2
Workouts
227kj
73rpm
45%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/27/23 @ 1:16 AM
Difficulty: 6.79 / 10
404kj
81rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 1/19/23 @ 3:53 PM
Difficulty: 7.09 / 10
167kj
72rpm
32%
13mph
399kj
78rpm
47%
19mph
573kj
87rpm
44%
19mph
397kj
93rpm
40%
18mph
168kj
78rpm
46%
18mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Thursday 5/21/20 @ 3:37 AM
Difficulty: 8.29 / 10
147kj
57rpm
43%
13mph
30 min Climb Ride: Live from Home
Irène Scholz
Wednesday 5/20/20 @ 2:50 AM
Difficulty: 8.45 / 10
153kj
72rpm
39%
15mph
kj
rpm
%
0mph