Slingshot

👋 Hey, alea_retz
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Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!

Compare head to head with
Shake and Bake!
3girlmom
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Workouts

30 min 2000s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 7:29 PM
Difficulty: 7.54 / 10
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287kj
85rpm
45%
20mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 5/5/21 @ 2:7 PM
Difficulty: 8.32 / 10
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366kj
76rpm
46%
18mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
Difficulty: 8.73 / 10
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326kj
94rpm
44%
21mph
20 min Tabata Ride
Christine D'Ercole
Monday 10/7/19 @ 2:53 PM
Difficulty: 8.12 / 10
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210kj
102rpm
41%
20mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/30/19 @ 4:29 PM
Difficulty: 7.47 / 10
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318kj
90rpm
45%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 4/9/19 @ 5:19 PM
Difficulty: 7.36 / 10
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479kj
91rpm
45%
20mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/27/19 @ 4:25 PM
Difficulty: 6.29 / 10
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289kj
92rpm
43%
20mph
20 min Pop Ride
Christine D'Ercole
Tuesday 1/8/19 @ 9:53 PM
Difficulty: 7.02 / 10
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214kj
89rpm
46%
20mph
30 min HIIT Ride
Christine D'Ercole
Thursday 6/21/18 @ 4:22 PM
Difficulty: 7.79 / 10
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328kj
88rpm
46%
20mph
30 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 12/19/17 @ 3:22 PM
Difficulty: 6.49 / 10
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294kj
83rpm
47%
20mph