Slingshot

👋 Hey, alea_retz
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Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!

Compare head to head with
Shake and Bake!
3girlmom
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Workouts

30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/1/20 @ 1:21 PM
Difficulty: 8.19 / 10
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304kj
97rpm
42%
20mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 5/27/20 @ 8:1 PM
Difficulty: 5.66 / 10
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179kj
90rpm
42%
19mph
45 min Mantra Ride
Christine D'Ercole
Wednesday 4/1/20 @ 7:48 PM
Difficulty: 7.4 / 10
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473kj
90rpm
45%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 6/20/19 @ 1:27 PM
Difficulty: 7.68 / 10
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298kj
88rpm
45%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/31/19 @ 2:25 PM
Difficulty: 6.41 / 10
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308kj
84rpm
47%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 11/5/18 @ 4:53 PM
Difficulty: 7.06 / 10
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459kj
90rpm
45%
20mph
45 min 90s Ride
Christine D'Ercole
Tuesday 7/3/18 @ 6:14 PM
Difficulty: 8.06 / 10
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455kj
88rpm
46%
20mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 6:18 PM
Difficulty: 8.36 / 10
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479kj
89rpm
46%
20mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/27/18 @ 4:2 PM
Difficulty: 4.54 / 10
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88kj
93rpm
41%
19mph
60 min HRZ Endurance Ride
Steven Little
Monday 5/8/17 @ 6:8 PM
Difficulty: 7.64 / 10
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549kj
83rpm
45%
19mph