Slingshot
Here are the rides that ampspins23 has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that ampspins23 has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/23/23 @ 11:22 AM
Difficulty: 7.87 / 10
147kj
64rpm
44%
14mph
280kj
79rpm
37%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 4:46 PM
Difficulty: 6.95 / 10
300kj
78rpm
41%
17mph
139kj
77rpm
40%
16mph
121kj
80rpm
39%
16mph
306kj
86rpm
36%
16mph
306kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 11:6 PM
Difficulty: 7.28 / 10
391kj
82rpm
39%
17mph
202kj
89rpm
36%
16mph
190kj
84rpm
36%
16mph
129kj
83rpm
39%
17mph
80kj
76rpm
38%
15mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 3/26/19 @ 9:37 AM
Difficulty: 5.58 / 10
74kj
74rpm
37%
15mph
250kj
76rpm
39%
15mph