Slingshot
👋 Hey, alaskalady
6
🔥
Here are the rides that allieb_tri has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
allieb_tri
4
👋 Hey, alaskalady
6
🔥
Here are the rides that allieb_tri has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
allieb_tri
4
Workouts
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/26/23 @ 5:44 PM
Difficulty: 5.63 / 10
91kj
69rpm
37%
14mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 1/21/23 @ 7:14 PM
Difficulty: 6.56 / 10
127kj
71rpm
35%
14mph
87kj
68rpm
38%
14mph
114kj
75rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/25/20 @ 5:53 PM
Difficulty: 7.94 / 10
117kj
62rpm
36%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/5/19 @ 3:33 AM
Difficulty: 7.03 / 10
247kj
75rpm
38%
15mph
179kj
63rpm
38%
13mph
60kj
52rpm
38%
11mph
311kj
64rpm
41%
14mph
104kj
69rpm
39%
14mph
126kj
72rpm
42%
16mph