Slingshot
Here are the rides that heynay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that heynay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/16/23 @ 11:12 AM
Difficulty: 7.11 / 10
430kj
86rpm
38%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 7/5/23 @ 11:6 AM
Difficulty: 7.71 / 10
243kj
76rpm
39%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 10/23/22 @ 11:45 AM
Difficulty: 6.59 / 10
214kj
93rpm
37%
17mph
51kj
87rpm
34%
15mph
15 min Stacking Stuffer: Tabata Ride
Hannah Frankson
Monday 8/15/22 @ 10:19 AM
Difficulty: 7.92 / 10
128kj
90rpm
40%
18mph
53kj
85rpm
35%
15mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 5/12/21 @ 9:49 AM
Difficulty: 6.98 / 10
350kj
88rpm
40%
18mph
404kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 11:43 PM
Difficulty: 6.34 / 10
232kj
89rpm
40%
18mph
240kj
82rpm
43%
18mph