Slingshot
👋 Hey, ainsgains
19
🔥
Here are the rides that ashmarty has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
ashmarty
17
👋 Hey, ainsgains
19
🔥
Here are the rides that ashmarty has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
ashmarty
17
Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/22/22 @ 4:30 PM
Difficulty: 7.93 / 10
160kj
51rpm
48%
13mph
87kj
43rpm
40%
9mph
134kj
70rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 10:46 AM
Difficulty: 7.36 / 10
460kj
80rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/5/21 @ 8:30 PM
Difficulty: 6.68 / 10
142kj
60rpm
41%
13mph
281kj
74rpm
50%
19mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Friday 9/25/20 @ 8:45 PM
Difficulty: 8.18 / 10
133kj
45rpm
41%
10mph
56kj
70rpm
41%
16mph
282kj
66rpm
54%
19mph
262kj
66rpm
44%
15mph