Slingshot
👋 Hey, aholston
0
Here are the rides that emmimac has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
emmimac
0
👋 Hey, aholston
0
Here are the rides that emmimac has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
emmimac
0
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 11:3 AM
Difficulty: 6.96 / 10
247kj
93rpm
34%
16mph
223kj
85rpm
34%
15mph
167kj
92rpm
40%
19mph
174kj
96rpm
40%
19mph
45 min Intervals & Arms Ride
Hannah Frankson
Tuesday 2/25/20 @ 7:12 PM
Difficulty: 8.46 / 10
6kj
5rpm
32%
1mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 1:5 PM
Difficulty: 6.73 / 10
254kj
82rpm
37%
16mph
171kj
96rpm
39%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:15 PM
Difficulty: 7.65 / 10
313kj
78rpm
42%
17mph
39kj
78rpm
32%
13mph
40kj
73rpm
35%
14mph
168kj
95rpm
40%
19mph
kj
rpm
%
0mph
165kj
95rpm
39%
18mph
176kj
98rpm
39%
19mph
45kj
75rpm
36%
14mph
45kj
84rpm
33%
14mph
48kj
80rpm
35%
15mph
45kj
74rpm
36%
14mph
35kj
67rpm
34%
12mph
40kj
74rpm
35%
14mph
43kj
80rpm
34%
14mph
47kj
74rpm
37%
15mph
45kj
72rpm
38%
14mph
47kj
74rpm
37%
15mph
158kj
82rpm
43%
18mph
38kj
69rpm
35%
13mph
159kj
81rpm
43%
18mph
274kj
73rpm
41%
15mph
118kj
79rpm
39%
16mph