Slingshot
Here are the rides that heynay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that heynay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Intervals & Arms Ride
Hannah Frankson
Monday 12/12/22 @ 11:7 AM
Difficulty: 7.58 / 10
226kj
82rpm
40%
17mph
0kj
0rpm
0%
0mph
150kj
80rpm
43%
18mph
132kj
84rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/12/21 @ 9:58 AM
Difficulty: 6.68 / 10
252kj
91rpm
40%
18mph
30 min Spotify We Everywhere Ride
Hannah Frankson
Tuesday 2/16/21 @ 10:53 AM
Difficulty: 7.49 / 10
198kj
88rpm
38%
17mph
253kj
80rpm
44%
18mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Friday 10/23/20 @ 11:0 AM
Difficulty: 8.18 / 10
147kj
81rpm
42%
17mph
244kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 8:24 PM
Difficulty: 6.19 / 10
210kj
87rpm
39%
17mph