Slingshot
👋 Hey, adinag_tri
19
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
430am_ironrider
136
🔥
👋 Hey, adinag_tri
19
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
430am_ironrider
136
🔥
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/10/23 @ 12:14 PM
Difficulty: 6.58 / 10
125kj
80rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/20/22 @ 10:58 AM
Difficulty: 6.58 / 10
181kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 12:9 PM
Difficulty: 6.58 / 10
138kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 1:54 PM
Difficulty: 6.53 / 10
214kj
84rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:4 PM
Difficulty: 6.44 / 10
106kj
67rpm
32%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:21 PM
Difficulty: 6.68 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 1:2 PM
Difficulty: 6.68 / 10
347kj
80rpm
43%
18mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Tuesday 12/22/20 @ 1:25 AM
Difficulty: 8.23 / 10
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/16/20 @ 1:32 PM
Difficulty: 6.53 / 10
103kj
70rpm
33%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/27/20 @ 12:30 PM
Difficulty: 6.53 / 10
208kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 3:43 PM
Difficulty: 6.68 / 10
238kj
77rpm
37%
15mph
198kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 12:43 PM
Difficulty: 6.68 / 10
347kj
82rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 12:40 PM
Difficulty: 7.66 / 10
622kj
78rpm
45%
19mph
115kj
83rpm
37%
16mph
363kj
80rpm
44%
18mph
354kj
83rpm
42%
18mph