Slingshot
👋 Hey, adamwes78
3
Here are the rides that medicwholifts has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
medicwholifts
4
🔥
👋 Hey, adamwes78
3
Here are the rides that medicwholifts has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
medicwholifts
4
🔥
Workouts
210kj
68rpm
46%
17mph
133kj
72rpm
44%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 12/8/19 @ 5:42 PM
Difficulty: 7.09 / 10
kj
rpm
%
0mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/24/19 @ 7:6 PM
Difficulty: 8.02 / 10
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Monday 11/18/19 @ 12:19 AM
Difficulty: 4.96 / 10
32kj
57rpm
37%
11mph
252kj
73rpm
47%
18mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Saturday 9/7/19 @ 1:23 AM
Difficulty: 3.89 / 10
25kj
81rpm
35%
15mph
137kj
72rpm
44%
17mph
125kj
70rpm
48%
17mph
100kj
63rpm
45%
15mph