Slingshot
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Pop Two for One Ride
Cody & Leanne
Thursday 3/2/23 @ 5:14 PM
Difficulty: 7.18 / 10
268kj
85rpm
44%
19mph
263kj
99rpm
39%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Friday 8/2/19 @ 3:31 PM
Difficulty: 8.37 / 10
641kj
100rpm
42%
20mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 5/22/19 @ 4:29 PM
Difficulty: 7.88 / 10
320kj
85rpm
48%
20mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 12/20/18 @ 2:27 PM
Difficulty: 6.67 / 10
310kj
87rpm
46%
20mph
216kj
92rpm
44%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 10/17/18 @ 3:31 PM
Difficulty: 7.59 / 10
489kj
88rpm
46%
21mph
325kj
85rpm
47%
20mph
301kj
85rpm
46%
20mph
30 min Advanced Beginner Ride
Robin ArzΓ³n
Sunday 3/26/17 @ 7:42 PM
Difficulty: 7.38 / 10
207kj
87rpm
39%
17mph