Slingshot
Here are the rides that ashlash has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that ashlash has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/3/21 @ 4:16 PM
Difficulty: 6.01 / 10
297kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/12/20 @ 11:3 PM
Difficulty: 6.97 / 10
440kj
75rpm
49%
20mph
509kj
86rpm
47%
21mph
337kj
77rpm
52%
21mph
462kj
85rpm
46%
20mph
45 min Intervals & Arms Ride
Matt Wilpers
Saturday 7/21/18 @ 5:52 AM
Difficulty: 8.69 / 10
455kj
81rpm
47%
20mph
449kj
81rpm
47%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Thursday 6/21/18 @ 4:4 AM
Difficulty: 6.28 / 10
404kj
76rpm
48%
19mph
315kj
72rpm
52%
20mph
443kj
68rpm
53%
20mph