Slingshot
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 5:18 PM
Difficulty: 6.84 / 10
388kj
89rpm
41%
19mph
242kj
80rpm
43%
18mph
425kj
81rpm
46%
19mph
545kj
83rpm
45%
19mph
30 min Advanced Beginner Ride
Matt Wilpers
Sunday 12/30/18 @ 7:34 PM
Difficulty: 6.78 / 10
202kj
79rpm
40%
17mph
45 min Crank It Up Ride
Christine D'Ercole
Friday 5/25/18 @ 3:19 PM
Difficulty: 8.37 / 10
326kj
91rpm
36%
17mph
375kj
82rpm
43%
18mph
45 min Fight Kidney Disease Ride
Hannah Corbin
Saturday 4/1/17 @ 1:38 PM
Difficulty: 7.77 / 10
393kj
78rpm
46%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 1/19/17 @ 3:27 PM
Difficulty: 8.12 / 10
264kj
73rpm
49%
19mph
315kj
89rpm
45%
20mph