Slingshot
Here are the rides that 80sdocmama has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 80sdocmama has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
20 min Low Impact Ride
Christine D'Ercole
Tuesday 3/28/23 @ 10:37 AM
Difficulty: 5.4 / 10
74kj
71rpm
34%
13mph
Extra 10: Climb Ride
Christine D'Ercole
Wednesday 11/23/22 @ 8:15 PM
Difficulty: 8.05 / 10
49kj
62rpm
42%
15mph
117kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/19/22 @ 11:0 AM
Difficulty: 6.63 / 10
111kj
81rpm
31%
13mph
183kj
78rpm
33%
13mph
79kj
61rpm
40%
13mph
185kj
79rpm
33%
14mph
104kj
65rpm
43%
15mph
114kj
64rpm
46%
16mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/29/20 @ 1:17 PM
Difficulty: 8.22 / 10
94kj
35rpm
30%
7mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/29/20 @ 1:16 PM
Difficulty: 8.22 / 10
kj
rpm
%
0mph
86kj
68rpm
38%
14mph