Slingshot
Here are the rides that amspinshou has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that amspinshou has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min 90s Ride: Live from LA
Cody Rigsby
Saturday 10/23/21 @ 1:16 PM
Difficulty: 7.28 / 10
185kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:2 PM
Difficulty: 6.96 / 10
207kj
77rpm
35%
14mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 10/21/20 @ 12:10 PM
Difficulty: 7.87 / 10
155kj
65rpm
44%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 10/8/20 @ 11:27 AM
Difficulty: 8.26 / 10
134kj
59rpm
43%
14mph
195kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 12:2 PM
Difficulty: 6.59 / 10
190kj
86rpm
31%
14mph
190kj
76rpm
41%
17mph
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
Tuesday 6/9/20 @ 11:51 AM
Difficulty: 8.35 / 10
180kj
74rpm
41%
16mph
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
Friday 6/5/20 @ 11:54 AM
Difficulty: 8.35 / 10
184kj
74rpm
42%
16mph
187kj
73rpm
42%
16mph
49kj
69rpm
40%
15mph