Slingshot
Here are the rides that wendycasey has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that wendycasey has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/6/23 @ 2:28 PM
Difficulty: 7.13 / 10
272kj
66rpm
44%
16mph
146kj
68rpm
47%
17mph
144kj
66rpm
40%
15mph
139kj
62rpm
41%
14mph
141kj
65rpm
48%
17mph
125kj
77rpm
40%
16mph
248kj
76rpm
45%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 12/1/21 @ 3:52 PM
Difficulty: 5.7 / 10
118kj
73rpm
41%
16mph
235kj
78rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 11/3/21 @ 2:25 PM
Difficulty: 6.13 / 10
247kj
82rpm
43%
18mph
30 min LHM Celebration Ride
Christine D'Ercole
Thursday 10/15/20 @ 2:31 PM
Difficulty: 7.39 / 10
188kj
74rpm
41%
16mph
535kj
77rpm
47%
19mph