Slingshot
Here are the rides that alohadan has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that alohadan has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/21/22 @ 3:20 PM
Difficulty: 7.07 / 10
751kj
85rpm
50%
22mph
417kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/7/22 @ 2:25 PM
Difficulty: 7.07 / 10
739kj
84rpm
50%
22mph
640kj
83rpm
48%
20mph
205kj
80rpm
48%
20mph
254kj
81rpm
52%
22mph
244kj
84rpm
50%
22mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 10/19/17 @ 1:5 PM
Difficulty: 7.47 / 10
443kj
81rpm
47%
20mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Saturday 5/27/17 @ 2:26 PM
Difficulty: 8.57 / 10
645kj
83rpm
49%
20mph
649kj
75rpm
52%
21mph
453kj
70rpm
53%
20mph