Slingshot
👋 Hey, 3strong
6
Here are the rides that alohadan has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
alohadan
130
🔥
👋 Hey, 3strong
6
Here are the rides that alohadan has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
alohadan
130
🔥
Workouts
20 min Recovery Ride
Christine D'Ercole
Saturday 10/16/21 @ 2:53 PM
Difficulty: 4.92 / 10
160kj
90rpm
40%
18mph
184kj
83rpm
45%
19mph
334kj
85rpm
48%
21mph
210kj
79rpm
49%
20mph
423kj
77rpm
58%
23mph
226kj
84rpm
48%
21mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 11/13/18 @ 2:20 PM
Difficulty: 7.69 / 10
361kj
81rpm
51%
21mph
366kj
85rpm
42%
18mph
485kj
75rpm
52%
20mph
525kj
74rpm
54%
21mph