Slingshot
Here are the rides that brown4girls has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that brown4girls has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
138kj
83rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/28/20 @ 2:47 PM
Difficulty: 4.81 / 10
42kj
90rpm
30%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 2:37 PM
Difficulty: 8.05 / 10
749kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 2:35 PM
Difficulty: 6.83 / 10
246kj
86rpm
41%
18mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 5/13/20 @ 3:10 PM
Difficulty: 9.56 / 10
240kj
84rpm
50%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/28/20 @ 2:32 PM
Difficulty: 6.83 / 10
242kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 3:12 PM
Difficulty: 6.83 / 10
356kj
85rpm
41%
18mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 3:20 PM
Difficulty: 7.99 / 10
312kj
88rpm
38%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 2/19/19 @ 3:26 PM
Difficulty: 8.25 / 10
186kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 3:9 PM
Difficulty: 6.96 / 10
300kj
88rpm
37%
17mph
93kj
78rpm
48%
19mph