Slingshot
Here are the rides that wendycasey has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that wendycasey has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/29/23 @ 3:53 PM
Difficulty: 5.88 / 10
109kj
68rpm
41%
15mph
206kj
68rpm
45%
17mph
210kj
72rpm
44%
17mph
325kj
71rpm
46%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 7/7/22 @ 2:25 PM
Difficulty: 6.98 / 10
309kj
74rpm
43%
17mph
473kj
72rpm
47%
18mph
223kj
74rpm
45%
18mph
305kj
69rpm
45%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 4/17/21 @ 1:52 PM
Difficulty: 6.98 / 10
367kj
83rpm
43%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 1/19/21 @ 2:27 PM
Difficulty: 7.5 / 10
263kj
78rpm
46%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:17 PM
Difficulty: 8.26 / 10
490kj
85rpm
42%
18mph
252kj
80rpm
45%
18mph
230kj
77rpm
44%
18mph