Slingshot

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Here are the rides that medicwholifts has taken that you haven't!
Compete on these rides to slingshot past them!

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Shake and Bake!
medicwholifts
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Workouts

30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 7:22 PM
Difficulty: 8.03 / 10
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165kj
1rpm
51%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 5:53 PM
Difficulty: 8.47 / 10
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165kj
72rpm
49%
18mph
15 min HIIT Ride
Hannah Corbin
Saturday 3/7/20 @ 1:12 AM
Difficulty: 7.46 / 10
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101kj
81rpm
38%
16mph
20 min Recovery Ride
Hannah Corbin
Friday 1/31/20 @ 12:19 AM
Difficulty: 4.03 / 10
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94kj
76rpm
36%
15mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/17/19 @ 11:54 PM
Difficulty: 9.8 / 10
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182kj
74rpm
49%
19mph
30 min Rhythm Ride
Christine D'Ercole
Tuesday 10/29/19 @ 11:34 PM
Difficulty: 7.77 / 10
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219kj
71rpm
45%
17mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 9/29/19 @ 2:31 AM
Difficulty: 6.65 / 10
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106kj
79rpm
34%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:48 PM
Difficulty: 7.65 / 10
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340kj
81rpm
42%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 3/5/19 @ 1:4 AM
Difficulty: 7.68 / 10
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194kj
73rpm
42%
16mph
20 min 90s Pop Ride
Christine D'Ercole
Wednesday 2/27/19 @ 2:26 AM
Difficulty: 7 / 10
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138kj
84rpm
39%
17mph