Shake and Bake

Workouts

Friday 8/12/22 @ 6:55 PM
96kj
69rpm
31%
12mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 8/19/22 @ 12:8 PM
416kj
88rpm
51%
23mph
Thursday 8/11/22 @ 12:27 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 12:31 PM
1063kj
86rpm
48%
21mph
Wednesday 8/10/22 @ 1:35 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:45 PM
623kj
85rpm
46%
20mph
Wednesday 8/10/22 @ 1:34 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:58 AM
1086kj
93rpm
46%
21mph
Thursday 8/4/22 @ 12:18 AM
0kj
0rpm
20%
0mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/3/22 @ 9:59 AM
395kj
95rpm
47%
22mph
Tuesday 8/2/22 @ 12:49 AM
19kj
10rpm
54%
3mph
30 min Hawaii Ride
Matt Wilpers
Sunday 3/27/22 @ 10:49 PM
380kj
90rpm
48%
22mph
Sunday 4/19/20 @ 7:54 PM
7kj
58rpm
35%
11mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/1/20 @ 11:28 AM
244kj
91rpm
47%
22mph
Monday 10/8/18 @ 1:3 AM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 10:58 PM
345kj
87rpm
46%
20mph
Sunday 10/7/18 @ 11:20 PM
25kj
49rpm
23%
6mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 11:0 AM
362kj
87rpm
48%
21mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
96 kj
Friday 8/12/22
416 kj
Friday 8/19/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 8/11/22
1063 kj
Saturday 1/8/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 8/10/22
623 kj
Saturday 4/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 8/10/22
1086 kj
Saturday 3/20/21
30 min Power Zone Ride
Matt Wilpers
0 kj
Thursday 8/4/22
395 kj
Wednesday 8/3/22
30 min Hawaii Ride
Matt Wilpers
19 kj
Tuesday 8/2/22
380 kj
Sunday 3/27/22
20 min Low Impact Ride
Alex Toussaint
7 kj
Sunday 4/19/20
244 kj
Friday 5/1/20
30 min PyeongChang Ride
Robin Arzón
kj
Monday 10/8/18
345 kj
Thursday 2/22/18
30 min PyeongChang Ride
Robin Arzón
25 kj
Sunday 10/7/18
362 kj
Friday 2/16/18