Shake and Bake

Workouts

Saturday 1/29/22 @ 2:18 PM
✅
920kj
88rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 1:56 PM
359kj
88rpm
33%
15mph
Saturday 9/5/20 @ 1:47 PM
✅
670kj
93rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 9/13/20 @ 12:7 PM
263kj
79rpm
35%
15mph
Thursday 5/5/22 @ 10:13 PM
✅
485kj
79rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 10/11/23 @ 1:15 PM
223kj
90rpm
32%
15mph
Wednesday 2/10/21 @ 11:56 PM
✅
602kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:2 PM
246kj
87rpm
35%
16mph
Thursday 1/6/22 @ 11:54 AM
✅
505kj
87rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 12:59 PM
221kj
82rpm
35%
15mph
Sunday 10/25/20 @ 12:13 PM
✅
863kj
95rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:47 PM
328kj
91rpm
34%
16mph
Monday 8/31/20 @ 11:51 AM
✅
662kj
93rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 12:6 PM
280kj
85rpm
37%
16mph
Thursday 5/21/20 @ 10:34 AM
✅
621kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 12:13 PM
238kj
84rpm
35%
15mph
Monday 9/28/20 @ 9:42 PM
✅
851kj
95rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:39 AM
352kj
89rpm
35%
16mph
Wednesday 9/2/20 @ 12:20 PM
✅
654kj
91rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 11:27 AM
263kj
83rpm
37%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 920 kj
Saturday 1/29/22
359 kj
Saturday 1/29/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 670 kj
Saturday 9/5/20
263 kj
Sunday 9/13/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 485 kj
Thursday 5/5/22
223 kj
Wednesday 10/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Wednesday 2/10/21
246 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 505 kj
Thursday 1/6/22
221 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 863 kj
Sunday 10/25/20
328 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 662 kj
Monday 8/31/20
280 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Thursday 5/21/20
238 kj
Thursday 6/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 851 kj
Monday 9/28/20
352 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Wednesday 9/2/20
263 kj
Thursday 9/3/20