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Shake and Bake
zaf_in_mo
MO
19 🔥
Beat bbehrmann
VS
bbehrmann
Washington, DC
2
Beat zaf_in_mo
Workouts
Next Workouts
Friday 7/9/21 @ 10:40 AM
✅
569
kj
93
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 1/20/21 @ 12:40 PM
360
kj
90
rpm
40
%
18
mph
Sunday 2/14/21 @ 12:42 PM
✅
745
kj
90
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 11:54 PM
499
kj
81
rpm
44
%
19
mph
Tuesday 4/14/20 @ 10:50 AM
422
kj
84
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 12:27 PM
✅
520
kj
78
rpm
46
%
19
mph
Tuesday 9/22/20 @ 1:1 PM
✅
401
kj
93
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 2/11/21 @ 10:4 PM
232
kj
88
rpm
40
%
18
mph
Wednesday 2/10/21 @ 11:56 PM
✅
602
kj
90
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 6:3 PM
368
kj
86
rpm
43
%
19
mph
Sunday 2/7/21 @ 8:49 PM
✅
719
kj
83
rpm
42
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 4:44 PM
640
kj
82
rpm
44
%
19
mph
Sunday 1/31/21 @ 4:8 PM
✅
588
kj
89
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 11:24 PM
412
kj
76
rpm
48
%
19
mph
Saturday 1/30/21 @ 2:33 PM
✅
472
kj
91
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/28/21 @ 10:59 PM
387
kj
80
rpm
45
%
19
mph
Monday 1/25/21 @ 11:19 AM
✅
598
kj
92
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 12:31 PM
399
kj
83
rpm
44
%
19
mph
Friday 1/22/21 @ 10:58 AM
✅
546
kj
92
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 3:6 PM
349
kj
95
rpm
38
%
18
mph
Next Workouts
zaf_in_mo
MO
19 🔥
Beat bbehrmann
VS
bbehrmann
Washington, DC
2
Beat zaf_in_mo
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
569
kj
Friday 7/9/21
360
kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
745
kj
Sunday 2/14/21
499
kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
422
kj
Tuesday 4/14/20
✅
520
kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
401
kj
Tuesday 9/22/20
232
kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
602
kj
Wednesday 2/10/21
368
kj
Saturday 2/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
719
kj
Sunday 2/7/21
640
kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
588
kj
Sunday 1/31/21
412
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
472
kj
Saturday 1/30/21
387
kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
598
kj
Monday 1/25/21
399
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
546
kj
Friday 1/22/21
349
kj
Monday 1/18/21
Next Workouts