Shake and Bake

Workouts

Friday 4/16/21 @ 4:24 PM
174kj
76rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/17/22 @ 10:33 PM
✅
185kj
77rpm
41%
16mph
Wednesday 1/30/19 @ 12:38 AM
174kj
74rpm
40%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 1/4/19 @ 1:51 AM
✅
191kj
76rpm
41%
16mph
Saturday 4/24/21 @ 7:31 PM
✅
127kj
73rpm
43%
16mph
20 min New Tracks Ride
Emma Lovewell
Sunday 3/21/21 @ 4:1 PM
95kj
71rpm
38%
14mph
Saturday 7/6/19 @ 6:45 PM
287kj
78rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:44 PM
✅
303kj
74rpm
39%
17mph
Saturday 6/29/19 @ 9:5 AM
123kj
67rpm
38%
14mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 11:19 PM
✅
237kj
73rpm
43%
18mph

Workouts

30 min Prince Ride
Ally & Emma
174 kj
Friday 4/16/21
✅ 185 kj
Wednesday 8/17/22
30 min The Greatest Showman Ride
Robin Arzón
174 kj
Wednesday 1/30/19
✅ 191 kj
Friday 1/4/19
20 min New Tracks Ride
Emma Lovewell
✅ 127 kj
Saturday 4/24/21
95 kj
Sunday 3/21/21
45 min All for One Ride
Cycling Instructors 2019
287 kj
Saturday 7/6/19
✅ 303 kj
Thursday 7/4/19
30 min Madonna Ride
Robin Arzón
123 kj
Saturday 6/29/19
✅ 237 kj
Monday 7/1/19