Shake and Bake

Workouts

Thursday 12/31/20 @ 5:17 PM
153kj
78rpm
37%
15mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 10/28/20 @ 8:57 PM
✅
236kj
84rpm
42%
18mph
Saturday 10/19/19 @ 10:32 AM
203kj
71rpm
44%
17mph
30 min Pop Ride
Ally Love
Wednesday 9/2/20 @ 8:46 PM
✅
277kj
80rpm
47%
19mph
Monday 7/29/19 @ 8:47 PM
148kj
72rpm
45%
17mph
20 min Pop Ride
Alex Toussaint
Monday 8/31/20 @ 10:1 PM
✅
174kj
76rpm
47%
19mph
Tuesday 11/26/19 @ 10:34 PM
187kj
74rpm
41%
16mph
30 min Coldplay Ride
Emma Lovewell
Friday 8/28/20 @ 9:6 PM
✅
272kj
78rpm
47%
19mph
Saturday 9/28/19 @ 1:40 PM
173kj
73rpm
40%
16mph
30 min Pop Ride
Kendall Toole
Wednesday 8/5/20 @ 7:53 PM
✅
287kj
82rpm
46%
19mph
Monday 12/30/19 @ 8:55 PM
181kj
75rpm
41%
16mph
30 min Best of the Decade Ride
Emma Lovewell
Monday 3/23/20 @ 6:5 PM
✅
279kj
78rpm
47%
19mph
Wednesday 5/8/19 @ 9:45 AM
212kj
83rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 3/20/20 @ 4:17 PM
✅
277kj
85rpm
44%
19mph
Saturday 7/6/19 @ 6:45 PM
287kj
78rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 1/16/20 @ 8:35 PM
✅
401kj
79rpm
47%
19mph
Tuesday 5/14/19 @ 9:35 AM
185kj
75rpm
41%
16mph
30 min Pop Ride
Jenn Sherman
Sunday 12/8/19 @ 1:56 PM
✅
258kj
79rpm
46%
19mph

Workouts

30 min Low Impact Ride
Emma Lovewell
153 kj
Thursday 12/31/20
✅ 236 kj
Wednesday 10/28/20
30 min Pop Ride
Ally Love
203 kj
Saturday 10/19/19
✅ 277 kj
Wednesday 9/2/20
20 min Pop Ride
Alex Toussaint
148 kj
Monday 7/29/19
✅ 174 kj
Monday 8/31/20
30 min Coldplay Ride
Emma Lovewell
187 kj
Tuesday 11/26/19
✅ 272 kj
Friday 8/28/20
30 min Pop Ride
Kendall Toole
173 kj
Saturday 9/28/19
✅ 287 kj
Wednesday 8/5/20
30 min Best of the Decade Ride
Emma Lovewell
181 kj
Monday 12/30/19
✅ 279 kj
Monday 3/23/20
30 min Hip Hop Ride
Alex Toussaint
212 kj
Wednesday 5/8/19
✅ 277 kj
Friday 3/20/20
45 min All for One Ride
Cycling Instructors 2019
287 kj
Saturday 7/6/19
✅ 401 kj
Thursday 1/16/20
30 min Pop Ride
Jenn Sherman
185 kj
Tuesday 5/14/19
✅ 258 kj
Sunday 12/8/19