Shake and Bake
Workouts
Monday 2/25/19 @ 10:45 PM
115kj
87rpm
41%
18mph
Saturday 1/16/21 @ 5:26 PM
✅
153kj
78rpm
49%
20mph
Saturday 1/2/21 @ 8:39 PM
134kj
75rpm
36%
14mph
Thursday 12/24/20 @ 7:1 PM
✅
224kj
77rpm
44%
18mph
Wednesday 3/4/20 @ 10:21 PM
164kj
76rpm
39%
16mph
Thursday 5/21/20 @ 4:0 PM
✅
242kj
84rpm
42%
18mph
Saturday 11/16/19 @ 3:54 PM
67kj
76rpm
36%
14mph
Monday 11/18/19 @ 11:19 PM
✅
134kj
76rpm
47%
19mph
Thursday 9/12/19 @ 7:33 AM
104kj
86rpm
39%
17mph
Friday 9/13/19 @ 4:0 PM
✅
118kj
87rpm
41%
18mph
Saturday 4/6/19 @ 9:51 PM
33kj
79rpm
30%
13mph
Sunday 4/7/19 @ 4:33 PM
✅
63kj
94rpm
36%
17mph
Monday 4/15/19 @ 10:24 PM
78kj
71rpm
39%
15mph
Thursday 3/28/19 @ 10:46 PM
✅
107kj
71rpm
47%
17mph
Friday 3/29/19 @ 8:21 AM
257kj
82rpm
37%
16mph
Monday 3/25/19 @ 3:11 PM
✅
337kj
82rpm
40%
17mph
Saturday 1/12/19 @ 1:59 PM
137kj
85rpm
39%
17mph
Saturday 1/19/19 @ 1:29 AM
✅
137kj
82rpm
40%
17mph
Thursday 1/17/19 @ 10:32 AM
113kj
66rpm
49%
18mph
Monday 12/17/18 @ 5:56 PM
✅
121kj
59rpm
57%
18mph