Shake and Bake

Workouts

Thursday 3/10/22 @ 5:49 PM
✅
152kj
69rpm
41%
15mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 3/12/22 @ 7:19 PM
137kj
63rpm
40%
14mph
Tuesday 3/8/22 @ 4:50 PM
✅
84kj
67rpm
44%
16mph
15 min 80s Ride
Emma Lovewell
Thursday 12/16/21 @ 3:55 PM
48kj
62rpm
40%
14mph
Friday 4/16/21 @ 4:24 PM
✅
174kj
76rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/7/21 @ 5:37 PM
140kj
68rpm
38%
14mph
Saturday 2/6/21 @ 5:32 PM
70kj
84rpm
29%
13mph
20 min Recovery Ride
Emma Lovewell
Sunday 5/2/21 @ 3:17 PM
✅
76kj
81rpm
30%
13mph
Monday 4/26/21 @ 4:0 PM
✅
121kj
73rpm
42%
16mph
20 min 80s Ride
Emma Lovewell
Saturday 4/10/21 @ 10:17 PM
83kj
66rpm
37%
14mph
Saturday 4/10/21 @ 3:6 PM
109kj
58rpm
40%
12mph
30 min Groove Ride
Emma Lovewell
Friday 4/2/21 @ 4:26 PM
✅
155kj
68rpm
41%
15mph
Saturday 10/5/19 @ 9:36 AM
✅
182kj
73rpm
42%
16mph
30 min 80s Rock Ride
Emma Lovewell
Saturday 9/29/18 @ 3:9 PM
149kj
66rpm
41%
15mph
Tuesday 9/10/19 @ 9:30 AM
✅
207kj
79rpm
41%
17mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 8/10/19 @ 3:31 PM
119kj
64rpm
37%
13mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
✅ 152 kj
Thursday 3/10/22
137 kj
Saturday 3/12/22
15 min 80s Ride
Emma Lovewell
✅ 84 kj
Tuesday 3/8/22
48 kj
Thursday 12/16/21
30 min Prince Ride
Ally & Emma
✅ 174 kj
Friday 4/16/21
140 kj
Saturday 8/7/21
20 min Recovery Ride
Emma Lovewell
70 kj
Saturday 2/6/21
✅ 76 kj
Sunday 5/2/21
20 min 80s Ride
Emma Lovewell
✅ 121 kj
Monday 4/26/21
83 kj
Saturday 4/10/21
30 min Groove Ride
Emma Lovewell
109 kj
Saturday 4/10/21
✅ 155 kj
Friday 4/2/21
30 min 80s Rock Ride
Emma Lovewell
✅ 182 kj
Saturday 10/5/19
149 kj
Saturday 9/29/18
30 min Classic Rock Ride
Emma Lovewell
✅ 207 kj
Tuesday 9/10/19
119 kj
Saturday 8/10/19