Shake and Bake
Workouts
Tuesday 3/15/22 @ 5:50 PM
✅
72kj
77rpm
36%
15mph
Saturday 1/29/22 @ 6:38 PM
46kj
65rpm
33%
12mph
Tuesday 3/8/22 @ 4:50 PM
✅
84kj
67rpm
44%
16mph
Saturday 12/11/21 @ 12:15 AM
61kj
61rpm
40%
14mph
Friday 2/25/22 @ 5:35 PM
57kj
67rpm
37%
13mph
Sunday 10/24/21 @ 5:36 PM
✅
59kj
64rpm
38%
13mph
Monday 12/20/21 @ 7:15 PM
23kj
67rpm
28%
10mph
Thursday 7/1/21 @ 12:43 AM
✅
42kj
76rpm
35%
14mph
Sunday 12/19/21 @ 5:40 PM
14kj
42rpm
33%
8mph
Sunday 10/24/21 @ 5:51 PM
✅
34kj
63rpm
37%
13mph
Friday 4/16/21 @ 4:24 PM
✅
174kj
76rpm
40%
16mph
Tuesday 8/18/20 @ 11:21 PM
160kj
71rpm
40%
15mph
Sunday 7/28/19 @ 10:55 AM
✅
150kj
81rpm
42%
18mph
Saturday 7/27/19 @ 6:22 PM
118kj
74rpm
41%
16mph
Saturday 7/6/19 @ 6:45 PM
287kj
78rpm
41%
17mph
Saturday 7/13/19 @ 3:8 PM
✅
291kj
78rpm
41%
17mph
Thursday 1/17/19 @ 10:32 AM
✅
113kj
66rpm
49%
18mph
Saturday 6/1/19 @ 3:43 PM
111kj
65rpm
49%
17mph
Monday 4/15/19 @ 10:24 PM
78kj
71rpm
39%
15mph
Saturday 3/30/19 @ 4:14 PM
✅
103kj
75rpm
43%
17mph
Workouts
118
kj
Saturday 7/27/19
287
kj
Saturday 7/6/19