Shake and Bake
Workouts
Sunday 6/28/20 @ 5:28 PM
205kj
75rpm
36%
14mph
Thursday 12/12/19 @ 12:51 PM
✅
336kj
77rpm
44%
18mph
Monday 10/28/19 @ 9:21 PM
107kj
76rpm
39%
15mph
Sunday 10/27/19 @ 10:2 AM
✅
137kj
79rpm
42%
17mph
Saturday 7/6/19 @ 6:45 PM
287kj
78rpm
41%
17mph
Sunday 10/13/19 @ 11:13 AM
✅
316kj
78rpm
43%
17mph
Saturday 4/6/19 @ 10:26 PM
31kj
77rpm
30%
12mph
Thursday 3/21/19 @ 8:11 PM
✅
90kj
85rpm
44%
19mph
Saturday 4/6/19 @ 9:51 PM
33kj
79rpm
30%
13mph
Sunday 1/20/19 @ 4:7 PM
✅
63kj
92rpm
36%
17mph
Monday 4/8/19 @ 10:17 PM
285kj
77rpm
41%
17mph
Sunday 4/7/19 @ 12:34 PM
✅
447kj
86rpm
45%
20mph
Saturday 4/6/19 @ 10:4 PM
72kj
77rpm
32%
13mph
Tuesday 3/26/19 @ 12:38 PM
✅
188kj
84rpm
45%
19mph
Wednesday 4/3/19 @ 11:24 AM
213kj
65rpm
41%
15mph
Tuesday 4/2/19 @ 12:56 PM
✅
457kj
86rpm
44%
20mph
Friday 3/29/19 @ 8:21 AM
257kj
82rpm
37%
16mph
Sunday 3/24/19 @ 1:0 PM
✅
438kj
81rpm
45%
19mph
Friday 2/15/19 @ 10:49 AM
✅
274kj
83rpm
38%
16mph
Thursday 11/1/18 @ 12:50 PM
271kj
80rpm
39%
16mph
Workouts
287
kj
Saturday 7/6/19