Shake and Bake

Workouts

Wednesday 7/20/22 @ 9:49 PM
113kj
67rpm
42%
15mph
20 min 2010s Ride
Kendall Toole
Sunday 7/31/22 @ 2:41 PM
✅
128kj
79rpm
41%
16mph
Monday 4/19/21 @ 10:10 PM
115kj
80rpm
38%
16mph
20 min Low Impact Ride
Kendall Toole
Tuesday 4/19/22 @ 10:42 AM
✅
115kj
77rpm
39%
16mph
Wednesday 6/2/21 @ 12:3 PM
228kj
57rpm
43%
13mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 2/22/22 @ 6:27 PM
✅
330kj
72rpm
46%
17mph
Wednesday 8/18/21 @ 11:30 PM
✅
147kj
72rpm
45%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 1/22/22 @ 10:39 PM
109kj
74rpm
38%
15mph
Wednesday 11/10/21 @ 12:28 PM
133kj
67rpm
37%
14mph
30 min Disney Ride
Kendall Toole
Friday 1/21/22 @ 7:29 PM
✅
169kj
75rpm
39%
15mph
Monday 8/30/21 @ 11:57 AM
172kj
49rpm
39%
11mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 9/13/21 @ 10:0 PM
✅
230kj
65rpm
40%
14mph
Saturday 7/24/21 @ 2:41 PM
✅
112kj
72rpm
45%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 7/30/21 @ 12:49 AM
100kj
71rpm
43%
17mph
Wednesday 6/9/21 @ 11:29 PM
✅
170kj
60rpm
44%
15mph
30 min Sam Smith Ride
Kendall Toole
Thursday 7/1/21 @ 7:26 PM
161kj
64rpm
43%
15mph
Monday 5/17/21 @ 8:13 PM
111kj
79rpm
38%
15mph
20 min 2000s Ride
Kendall Toole
Wednesday 5/19/21 @ 11:26 AM
✅
113kj
75rpm
39%
15mph
Sunday 4/18/21 @ 1:27 PM
198kj
72rpm
43%
17mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/30/21 @ 4:28 PM
✅
225kj
76rpm
44%
17mph

Workouts

20 min 2010s Ride
Kendall Toole
113 kj
Wednesday 7/20/22
✅ 128 kj
Sunday 7/31/22
20 min Low Impact Ride
Kendall Toole
115 kj
Monday 4/19/21
✅ 115 kj
Tuesday 4/19/22
45 min Intervals & Arms Ride
Kendall Toole
228 kj
Wednesday 6/2/21
✅ 330 kj
Tuesday 2/22/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 147 kj
Wednesday 8/18/21
109 kj
Saturday 1/22/22
30 min Disney Ride
Kendall Toole
133 kj
Wednesday 11/10/21
✅ 169 kj
Friday 1/21/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
172 kj
Monday 8/30/21
✅ 230 kj
Monday 9/13/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 112 kj
Saturday 7/24/21
100 kj
Friday 7/30/21
30 min Sam Smith Ride
Kendall Toole
✅ 170 kj
Wednesday 6/9/21
161 kj
Thursday 7/1/21
20 min 2000s Ride
Kendall Toole
111 kj
Monday 5/17/21
✅ 113 kj
Wednesday 5/19/21
30 min Justin Bieber Ride
Olivia Amato
198 kj
Sunday 4/18/21
✅ 225 kj
Friday 4/30/21