Shake and Bake

Workouts

Tuesday 3/16/21 @ 11:3 PM
✅
194kj
87rpm
38%
17mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/1/24 @ 5:32 PM
126kj
81rpm
34%
14mph
Saturday 1/1/22 @ 4:55 PM
✅
185kj
79rpm
40%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Saturday 1/1/22 @ 8:36 PM
146kj
76rpm
37%
15mph
Friday 5/7/21 @ 12:42 AM
✅
141kj
74rpm
44%
17mph
20 min Groove Ride
Cody Rigsby
Saturday 5/15/21 @ 8:36 PM
82kj
73rpm
36%
13mph
Monday 3/22/21 @ 11:7 PM
✅
160kj
78rpm
44%
18mph
20 min 80s Ride
Cody Rigsby
Monday 5/3/21 @ 2:11 PM
64kj
72rpm
32%
12mph
Monday 3/15/21 @ 12:31 PM
✅
196kj
84rpm
39%
16mph
30 min JLO Ride
Jess & Robin
Monday 3/15/21 @ 12:30 PM
146kj
71rpm
38%
14mph
Sunday 2/7/21 @ 9:49 PM
✅
218kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 6:32 PM
135kj
62rpm
38%
13mph
Sunday 2/28/21 @ 3:37 PM
✅
208kj
68rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/27/21 @ 9:37 PM
152kj
66rpm
41%
15mph
Wednesday 2/17/21 @ 12:23 AM
✅
204kj
83rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/26/21 @ 6:50 PM
145kj
76rpm
36%
14mph
Wednesday 2/17/21 @ 12:59 PM
✅
156kj
81rpm
35%
15mph
30 min Reset
Denis Morton
Wednesday 2/17/21 @ 12:59 PM
123kj
74rpm
34%
13mph
Saturday 1/30/21 @ 5:1 PM
✅
211kj
79rpm
42%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 1/30/21 @ 5:3 PM
154kj
74rpm
39%
15mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
✅ 194 kj
Tuesday 3/16/21
126 kj
Saturday 6/1/24
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 185 kj
Saturday 1/1/22
146 kj
Saturday 1/1/22
20 min Groove Ride
Cody Rigsby
✅ 141 kj
Friday 5/7/21
82 kj
Saturday 5/15/21
20 min 80s Ride
Cody Rigsby
✅ 160 kj
Monday 3/22/21
64 kj
Monday 5/3/21
30 min JLO Ride
Jess & Robin
✅ 196 kj
Monday 3/15/21
146 kj
Monday 3/15/21
30 min Pop Ride
Cody Rigsby
✅ 218 kj
Sunday 2/7/21
135 kj
Friday 3/12/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 208 kj
Sunday 2/28/21
152 kj
Saturday 2/27/21
30 min Pop Ride
Cody Rigsby
✅ 204 kj
Wednesday 2/17/21
145 kj
Friday 2/26/21
30 min Reset
Denis Morton
✅ 156 kj
Wednesday 2/17/21
123 kj
Wednesday 2/17/21
30 min Beyoncé Ride
Ally Love
✅ 211 kj
Saturday 1/30/21
154 kj
Saturday 1/30/21