Shake and Bake

Workouts

Friday 2/25/22 @ 4:19 AM
152kj
77rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/24/23 @ 12:51 PM
149kj
77rpm
36%
15mph
Thursday 2/17/22 @ 5:30 AM
200kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/18/23 @ 1:36 PM
210kj
84rpm
33%
15mph
Saturday 2/12/22 @ 9:58 PM
144kj
74rpm
35%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/16/23 @ 12:31 PM
147kj
84rpm
33%
15mph
Saturday 2/5/22 @ 1:51 AM
90kj
84rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/9/23 @ 2:3 PM
92kj
79rpm
34%
14mph
Saturday 2/5/22 @ 1:27 AM
71kj
81rpm
34%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 1/9/23 @ 1:41 PM
67kj
77rpm
34%
14mph
Thursday 12/1/22 @ 2:51 PM
162kj
68rpm
46%
15mph
30 min AFO Ride: Big Sean
Alex Toussaint
Wednesday 9/7/22 @ 1:53 PM
137kj
65rpm
40%
14mph
Wednesday 11/16/22 @ 3:24 PM
128kj
65rpm
50%
16mph
20 min R&B Ride
Kendall Toole
Wednesday 11/16/22 @ 2:7 AM
106kj
66rpm
41%
15mph
Monday 5/16/22 @ 3:27 AM
83kj
74rpm
39%
15mph
15 min Low Impact Ride
Alex Toussaint
Monday 12/20/21 @ 2:25 PM
72kj
70rpm
38%
14mph
Monday 3/21/22 @ 1:4 PM
123kj
70rpm
43%
16mph
20 min New Tracks Ride
Alex Toussaint
Monday 11/15/21 @ 8:25 PM
92kj
63rpm
40%
14mph
Sunday 1/9/22 @ 12:49 AM
83kj
67rpm
38%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 2/16/21 @ 5:30 PM
68kj
72rpm
32%
13mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
152 kj
Friday 2/25/22
149 kj
Tuesday 1/24/23
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Thursday 2/17/22
210 kj
Wednesday 1/18/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
144 kj
Saturday 2/12/22
147 kj
Monday 1/16/23
20 min Power Zone Beginner Ride
Matt Wilpers
90 kj
Saturday 2/5/22
92 kj
Monday 1/9/23
15 min Intro to Power Zone Ride
Matt Wilpers
71 kj
Saturday 2/5/22
67 kj
Monday 1/9/23
30 min AFO Ride: Big Sean
Alex Toussaint
162 kj
Thursday 12/1/22
137 kj
Wednesday 9/7/22
20 min R&B Ride
Kendall Toole
128 kj
Wednesday 11/16/22
106 kj
Wednesday 11/16/22
15 min Low Impact Ride
Alex Toussaint
83 kj
Monday 5/16/22
72 kj
Monday 12/20/21
20 min New Tracks Ride
Alex Toussaint
123 kj
Monday 3/21/22
92 kj
Monday 11/15/21
20 min Beginner Ride
Tunde Oyeneyin
83 kj
Sunday 1/9/22
68 kj
Tuesday 2/16/21