Shake and Bake

Workouts

Saturday 8/1/20 @ 3:25 PM
βœ…
165kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Jess King
Thursday 1/28/21 @ 1:34 PM
158kj
77rpm
36%
15mph
Saturday 9/5/20 @ 5:15 PM
βœ…
161kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 9/8/20 @ 4:2 PM
147kj
71rpm
38%
14mph
Saturday 7/18/20 @ 1:34 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Saturday 7/18/20 @ 3:16 PM
βœ…
181kj
90rpm
36%
16mph
Monday 5/25/20 @ 6:0 PM
108kj
0rpm
0%
0mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 3:16 PM
βœ…
125kj
81rpm
39%
16mph
Tuesday 6/30/20 @ 11:0 PM
165kj
0rpm
0%
0mph
30 min Jess King Experience: From Home
Jess King
Wednesday 7/1/20 @ 4:27 PM
βœ…
194kj
79rpm
40%
16mph
Monday 6/15/20 @ 7:0 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 5/30/20 @ 3:5 PM
βœ…
157kj
69rpm
40%
14mph
Thursday 5/28/20 @ 8:16 PM
104kj
0rpm
0%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/8/20 @ 3:18 PM
βœ…
130kj
75rpm
42%
16mph
Sunday 5/3/20 @ 3:57 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Friday 5/15/20 @ 3:0 PM
βœ…
211kj
79rpm
42%
17mph
Wednesday 5/6/20 @ 8:45 PM
kj
rpm
%
0mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/13/20 @ 3:47 PM
βœ…
207kj
77rpm
42%
17mph
Friday 5/1/20 @ 2:34 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Jess King
Tuesday 4/28/20 @ 5:39 PM
βœ…
157kj
69rpm
39%
14mph

Workouts

30 min Intervals & Arms Ride
Jess King
βœ… 165 kj
Saturday 8/1/20
158 kj
Thursday 1/28/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 161 kj
Saturday 9/5/20
147 kj
Tuesday 9/8/20
30 min 90s Hip Hop Ride
Robin ArzΓ³n
kj
Saturday 7/18/20
βœ… 181 kj
Saturday 7/18/20
20 min Pop Ride
Tunde Oyeneyin
108 kj
Monday 5/25/20
βœ… 125 kj
Wednesday 5/20/20
30 min Jess King Experience: From Home
Jess King
165 kj
Tuesday 6/30/20
βœ… 194 kj
Wednesday 7/1/20
30 min Intervals & Arms Ride
Emma Lovewell
kj
Monday 6/15/20
βœ… 157 kj
Saturday 5/30/20
20 min Hip Hop Ride
Tunde Oyeneyin
104 kj
Thursday 5/28/20
βœ… 130 kj
Friday 5/8/20
30 min Sweat Steady Ride: Live from Home
Jess King
kj
Sunday 5/3/20
βœ… 211 kj
Friday 5/15/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
kj
Wednesday 5/6/20
βœ… 207 kj
Wednesday 5/13/20
30 min Intervals & Arms Ride
Jess King
kj
Friday 5/1/20
βœ… 157 kj
Tuesday 4/28/20