Shake and Bake

Workouts

Monday 12/27/21 @ 3:32 PM
✅
339kj
79rpm
43%
18mph
45 min 70s Rock Ride
Christine D'Ercole
Wednesday 1/15/20 @ 11:22 PM
243kj
80rpm
37%
15mph
Sunday 3/7/21 @ 2:39 PM
✅
770kj
78rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:38 PM
589kj
83rpm
39%
17mph
Wednesday 12/16/20 @ 2:47 PM
✅
160kj
76rpm
45%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/3/21 @ 2:30 AM
126kj
75rpm
41%
16mph
Sunday 1/17/21 @ 4:44 PM
✅
136kj
71rpm
44%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 2/2/21 @ 2:47 AM
120kj
75rpm
40%
16mph
Tuesday 11/3/20 @ 2:53 PM
✅
456kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:37 PM
401kj
80rpm
41%
17mph
Thursday 8/27/20 @ 2:29 PM
✅
352kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 4:14 PM
282kj
86rpm
37%
16mph
Tuesday 8/25/20 @ 3:37 PM
✅
171kj
80rpm
45%
19mph
20 min Low Impact Ride
Christine D'Ercole
Friday 2/14/20 @ 4:2 PM
127kj
85rpm
38%
17mph
Saturday 4/11/20 @ 3:9 PM
✅
713kj
78rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 6:23 PM
652kj
86rpm
40%
18mph
Wednesday 2/19/20 @ 3:26 PM
✅
204kj
81rpm
41%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:55 PM
194kj
86rpm
38%
17mph
Friday 11/8/19 @ 12:9 AM
86kj
75rpm
39%
15mph
20 min Low Impact Ride
Emma Lovewell
Friday 2/23/18 @ 3:31 PM
✅
108kj
76rpm
39%
15mph

Workouts

45 min 70s Rock Ride
Christine D'Ercole
✅ 339 kj
Monday 12/27/21
243 kj
Wednesday 1/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 770 kj
Sunday 3/7/21
589 kj
Saturday 4/11/20
20 min Low Impact Ride
Christine D'Ercole
✅ 160 kj
Wednesday 12/16/20
126 kj
Wednesday 2/3/21
20 min Low Impact Ride
Christine D'Ercole
✅ 136 kj
Sunday 1/17/21
120 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Tuesday 11/3/20
401 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Thursday 8/27/20
282 kj
Monday 3/23/20
20 min Low Impact Ride
Christine D'Ercole
✅ 171 kj
Tuesday 8/25/20
127 kj
Friday 2/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 713 kj
Saturday 4/11/20
652 kj
Monday 5/11/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 204 kj
Wednesday 2/19/20
194 kj
Sunday 4/19/20
20 min Low Impact Ride
Emma Lovewell
86 kj
Friday 11/8/19
✅ 108 kj
Friday 2/23/18