Shake and Bake
Workouts
Friday 5/12/23 @ 2:38 PM
✅
202kj
77rpm
41%
17mph
Friday 9/29/23 @ 12:27 PM
125kj
73rpm
35%
14mph
Monday 4/17/23 @ 1:21 PM
✅
134kj
66rpm
38%
14mph
Monday 4/3/23 @ 12:46 PM
125kj
75rpm
34%
14mph
Friday 6/10/22 @ 1:37 PM
✅
216kj
74rpm
47%
18mph
Tuesday 11/22/22 @ 1:7 PM
127kj
77rpm
34%
14mph
Friday 2/26/21 @ 2:28 PM
✅
240kj
82rpm
43%
18mph
Wednesday 10/19/22 @ 12:20 PM
119kj
77rpm
32%
13mph
Thursday 8/27/20 @ 2:29 PM
✅
352kj
79rpm
44%
18mph
Tuesday 5/11/21 @ 11:59 AM
190kj
83rpm
32%
14mph
Thursday 12/3/20 @ 2:14 PM
✅
373kj
84rpm
42%
18mph
Friday 5/7/21 @ 12:2 PM
208kj
80rpm
34%
14mph
Friday 2/12/21 @ 3:24 PM
✅
244kj
79rpm
42%
18mph
Friday 2/26/21 @ 1:4 PM
188kj
80rpm
33%
14mph
Saturday 7/18/20 @ 2:57 PM
✅
244kj
74rpm
47%
18mph
Thursday 7/23/20 @ 12:57 AM
172kj
79rpm
39%
16mph
Tuesday 7/21/20 @ 3:14 PM
✅
286kj
77rpm
48%
19mph
Saturday 7/18/20 @ 1:30 AM
159kj
73rpm
40%
15mph
Thursday 5/28/20 @ 3:9 PM
✅
225kj
68rpm
48%
18mph
Wednesday 3/4/20 @ 2:26 AM
128kj
73rpm
36%
14mph
Workouts
127
kj
Tuesday 11/22/22
119
kj
Wednesday 10/19/22
190
kj
Tuesday 5/11/21
208
kj
Friday 5/7/21
159
kj
Saturday 7/18/20