Shake and Bake

Workouts

Wednesday 12/30/20 @ 3:28 PM
✅
282kj
78rpm
47%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/22/22 @ 2:0 PM
185kj
81rpm
39%
16mph
Saturday 2/29/20 @ 2:55 PM
✅
396kj
70rpm
44%
16mph
60 min Groove Ride
Cody Rigsby
Saturday 4/30/22 @ 6:14 PM
307kj
76rpm
38%
15mph
Saturday 4/25/20 @ 1:26 PM
✅
114kj
92rpm
34%
16mph
20 min Feel Good Ride
Ally Love
Sunday 4/10/22 @ 7:59 PM
110kj
75rpm
39%
16mph
Monday 9/14/20 @ 12:0 PM
✅
171kj
71rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 7/24/21 @ 2:23 PM
117kj
75rpm
41%
16mph
Monday 4/12/21 @ 3:25 PM
✅
201kj
46rpm
41%
11mph
45 min My Mixtape Ride
Jenn Sherman
Saturday 4/24/21 @ 3:44 PM
25kj
86rpm
32%
14mph
Friday 4/2/21 @ 2:48 PM
29kj
88rpm
34%
15mph
20 min Low Impact Ride
Ally Love
Tuesday 4/6/21 @ 9:45 PM
✅
96kj
91rpm
32%
15mph
Saturday 9/19/20 @ 1:15 PM
✅
164kj
0rpm
45%
18mph
20 min Low Impact Ride
Jenn Sherman
Thursday 3/11/21 @ 11:25 PM
4kj
85rpm
29%
13mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 282 kj
Wednesday 12/30/20
185 kj
Saturday 1/22/22
60 min Groove Ride
Cody Rigsby
✅ 396 kj
Saturday 2/29/20
307 kj
Saturday 4/30/22
20 min Feel Good Ride
Ally Love
✅ 114 kj
Saturday 4/25/20
110 kj
Sunday 4/10/22
20 min Pop Ride
Cody Rigsby
✅ 171 kj
Monday 9/14/20
117 kj
Saturday 7/24/21
45 min My Mixtape Ride
Jenn Sherman
✅ 201 kj
Monday 4/12/21
25 kj
Saturday 4/24/21
20 min Low Impact Ride
Ally Love
29 kj
Friday 4/2/21
✅ 96 kj
Tuesday 4/6/21
20 min Low Impact Ride
Jenn Sherman
✅ 164 kj
Saturday 9/19/20
4 kj
Thursday 3/11/21