Shake and Bake

Workouts

Wednesday 3/23/22 @ 2:6 PM
✅
542kj
76rpm
40%
16mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/12/22 @ 9:7 PM
234kj
57rpm
35%
11mph
Saturday 2/29/20 @ 2:55 PM
✅
396kj
70rpm
44%
16mph
60 min Groove Ride
Cody Rigsby
Sunday 7/10/22 @ 9:3 PM
159kj
54rpm
36%
11mph
Sunday 3/7/21 @ 2:39 PM
✅
770kj
78rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:28 AM
303kj
64rpm
35%
12mph
Saturday 7/18/20 @ 2:57 PM
✅
244kj
74rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:8 PM
134kj
70rpm
39%
14mph
Friday 4/17/20 @ 2:58 PM
✅
475kj
74rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/17/20 @ 4:19 PM
260kj
65rpm
37%
14mph
Wednesday 6/10/20 @ 3:43 PM
✅
532kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 12:16 AM
243kj
60rpm
41%
14mph
Sunday 5/17/20 @ 2:44 PM
✅
500kj
76rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 10:59 PM
227kj
69rpm
35%
13mph
Tuesday 1/21/20 @ 2:38 PM
✅
185kj
66rpm
48%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 2/2/20 @ 1:40 AM
114kj
67rpm
37%
13mph
Monday 11/4/19 @ 4:37 PM
✅
98kj
84rpm
34%
15mph
20 min Beginner Ride
Ally Love
Tuesday 1/14/20 @ 2:2 AM
68kj
76rpm
32%
13mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 542 kj
Wednesday 3/23/22
234 kj
Tuesday 7/12/22
60 min Groove Ride
Cody Rigsby
✅ 396 kj
Saturday 2/29/20
159 kj
Sunday 7/10/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 770 kj
Sunday 3/7/21
303 kj
Tuesday 4/14/20
30 min Britney Spears Ride
Cody Rigsby
✅ 244 kj
Saturday 7/18/20
134 kj
Thursday 7/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Friday 4/17/20
260 kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Wednesday 6/10/20
243 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Sunday 5/17/20
227 kj
Monday 4/27/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 185 kj
Tuesday 1/21/20
114 kj
Sunday 2/2/20
20 min Beginner Ride
Ally Love
✅ 98 kj
Monday 11/4/19
68 kj
Tuesday 1/14/20