Shake and Bake

Workouts

Sunday 1/29/23 @ 3:21 PM
84kj
77rpm
32%
14mph
20 min Savannah Ride
Adrian Williams
Sunday 11/14/21 @ 5:16 AM
12kj
52rpm
31%
8mph
Wednesday 2/3/21 @ 11:14 AM
5kj
77rpm
33%
13mph
20 min Intervals & Arms Ride
Ally Love
Thursday 10/15/20 @ 7:4 PM
44kj
35rpm
41%
7mph
Friday 12/6/19 @ 2:47 AM
19kj
84rpm
28%
12mph
30 min Groove Ride
Cody Rigsby
Saturday 10/10/20 @ 6:35 PM
82kj
49rpm
43%
12mph
Tuesday 9/8/20 @ 10:19 AM
162kj
64rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 6:18 PM
17kj
34rpm
44%
5mph

Workouts

20 min Savannah Ride
Adrian Williams
84 kj
Sunday 1/29/23
12 kj
Sunday 11/14/21
20 min Intervals & Arms Ride
Ally Love
5 kj
Wednesday 2/3/21
44 kj
Thursday 10/15/20
30 min Groove Ride
Cody Rigsby
19 kj
Friday 12/6/19
82 kj
Saturday 10/10/20
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Tuesday 9/8/20
17 kj
Thursday 9/3/20