Shake and Bake

Workouts

Monday 3/6/23 @ 12:19 AM
414kj
86rpm
43%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/9/23 @ 12:35 PM
✅
489kj
89rpm
43%
19mph
Sunday 9/19/21 @ 8:28 PM
434kj
76rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/12/21 @ 2:54 AM
✅
451kj
84rpm
46%
20mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
414 kj
Monday 3/6/23
✅ 489 kj
Tuesday 5/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Sunday 9/19/21
✅ 451 kj
Sunday 9/12/21