Shake and Bake

Workouts

Saturday 11/19/22 @ 1:9 PM
✅
141kj
78rpm
35%
14mph
30 min *NSYNC Ride
Cody Rigsby
Sunday 4/30/23 @ 9:48 PM
136kj
76rpm
36%
14mph
Friday 5/27/22 @ 9:26 PM
74kj
74rpm
37%
15mph
15 min Latin Ride
Cody Rigsby
Thursday 4/20/23 @ 12:31 AM
✅
80kj
71rpm
40%
15mph
Tuesday 6/28/22 @ 9:43 AM
120kj
75rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 6:50 PM
✅
161kj
70rpm
41%
15mph
Thursday 2/17/22 @ 1:54 PM
kj
rpm
%
0mph
10 min Climb Ride
Emma Lovewell
Friday 2/11/22 @ 2:20 AM
✅
79kj
63rpm
51%
18mph
Monday 1/10/22 @ 1:55 PM
7kj
65rpm
24%
8mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/9/22 @ 5:11 PM
✅
183kj
69rpm
43%
16mph
Monday 5/3/21 @ 11:13 PM
94kj
76rpm
41%
16mph
15 min HIIT Ride
Cody Rigsby
Wednesday 8/18/21 @ 12:59 AM
✅
100kj
76rpm
42%
17mph
Thursday 6/24/21 @ 3:20 PM
✅
56kj
84rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Thursday 6/17/21 @ 2:8 AM
51kj
71rpm
39%
15mph
Monday 5/24/21 @ 1:22 PM
90kj
80rpm
39%
16mph
15 min 90s Ride
Cody Rigsby
Friday 6/18/21 @ 2:29 PM
✅
92kj
69rpm
43%
16mph
Sunday 6/13/21 @ 3:58 PM
167kj
67rpm
43%
16mph
30 min Feel Good Ride
Ally Love
Sunday 6/13/21 @ 3:58 PM
✅
178kj
66rpm
45%
16mph
Thursday 5/27/21 @ 1:5 PM
45kj
91rpm
31%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 6/6/21 @ 4:27 PM
✅
59kj
78rpm
39%
16mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
✅ 141 kj
Saturday 11/19/22
136 kj
Sunday 4/30/23
15 min Latin Ride
Cody Rigsby
74 kj
Friday 5/27/22
✅ 80 kj
Thursday 4/20/23
30 min XOXO, Cody
Cody Rigsby
120 kj
Tuesday 6/28/22
✅ 161 kj
Thursday 4/14/22
10 min Climb Ride
Emma Lovewell
kj
Thursday 2/17/22
✅ 79 kj
Friday 2/11/22
30 min Intervals & Arms Ride
Cody Rigsby
7 kj
Monday 1/10/22
✅ 183 kj
Sunday 1/9/22
15 min HIIT Ride
Cody Rigsby
94 kj
Monday 5/3/21
✅ 100 kj
Wednesday 8/18/21
10 min Low Impact Ride
Ally Love
✅ 56 kj
Thursday 6/24/21
51 kj
Thursday 6/17/21
15 min 90s Ride
Cody Rigsby
90 kj
Monday 5/24/21
✅ 92 kj
Friday 6/18/21
30 min Feel Good Ride
Ally Love
167 kj
Sunday 6/13/21
✅ 178 kj
Sunday 6/13/21
10 min Low Impact Ride
Tunde Oyeneyin
45 kj
Thursday 5/27/21
✅ 59 kj
Sunday 6/6/21