Shake and Bake

Workouts

Tuesday 1/12/21 @ 11:5 PM
105kj
70rpm
40%
15mph
20 min HIIT Ride
Cody Rigsby
Friday 1/15/21 @ 12:12 AM
✅
150kj
75rpm
44%
17mph
Tuesday 4/21/20 @ 11:46 AM
145kj
74rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/15/20 @ 10:1 PM
✅
208kj
77rpm
41%
17mph
Sunday 4/12/20 @ 2:2 PM
155kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/7/20 @ 10:40 PM
✅
213kj
78rpm
42%
17mph

Workouts

20 min HIIT Ride
Cody Rigsby
105 kj
Tuesday 1/12/21
✅ 150 kj
Friday 1/15/21
30 min Intervals & Arms Ride
Cody Rigsby
145 kj
Tuesday 4/21/20
✅ 208 kj
Wednesday 4/15/20
30 min Pop Ride
Cody Rigsby
155 kj
Sunday 4/12/20
✅ 213 kj
Tuesday 4/7/20